SATURDAY, 2/22/14
You will have approximately 30 minutes to complete the 4 exercises
below. Your goal is to achieve the request repetition maximum (RM) for
each exercise, on each arm, before moving onto the next exercise. It
should take you less than 5 sets to achieve the highest weight possible
for each RM task. Record the heaviest weight you used for the
requisite RM prescription.
Bottom Up Turkish Getup - 1 RM
Bottom Up Clean and Press- 3 RM
Push Press - 3 RM
2 Hand Swing - 20 RM
Compare to 8/31/13
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8am
ReplyDeleteMontrell - 16k/16k/32k/36k
Yulia- BW/15#/30#/24k
Chris- 8k/14k/24k/36k
Kris- 15#/8k/14k/28k
Jason- 32k/ 32k/ 40k/ 44k
9am
Marlon- 16k/20k/36k/44k
Sebastian- 12k/16k/40k/40k
Leslie- 15#/8k/12k/20k
Lina- 15#/20#/20k/20k
Colton- 10#/15#/20#/16k
Ben- 14k/20k/24k/40k
Danny- 20#/16k/28k/24k
Dave- 12k/12k/24k/44k
Rachel- 12k/12k/16k/32k
Yvette- 20k/16k/28k/36k