Saturday, February 22, 2014

WOD- Max Effort 5

 SATURDAY, 2/22/14

You will have approximately 30 minutes to complete the 4 exercises below.  Your goal is to achieve the request repetition maximum (RM) for each exercise, on each arm, before moving onto the next exercise.  It should take you less than 5 sets to achieve the highest weight possible for each RM task.  Record the heaviest weight you used for the requisite RM prescription.

Bottom Up Turkish Getup - 1 RM

Bottom Up Clean and Press- 3 RM

Push Press - 3 RM

2 Hand Swing - 20 RM

Compare to 8/31/13

1 comment:

  1. 8am

    Montrell - 16k/16k/32k/36k

    Yulia- BW/15#/30#/24k

    Chris- 8k/14k/24k/36k

    Kris- 15#/8k/14k/28k

    Jason- 32k/ 32k/ 40k/ 44k


    Marlon- 16k/20k/36k/44k

    Sebastian- 12k/16k/40k/40k

    Leslie- 15#/8k/12k/20k

    Lina- 15#/20#/20k/20k

    Colton- 10#/15#/20#/16k

    Ben- 14k/20k/24k/40k

    Danny- 20#/16k/28k/24k

    Dave- 12k/12k/24k/44k

    Rachel- 12k/12k/16k/32k

    Yvette- 20k/16k/28k/36k