Friday, May 9, 2014

WOD- Max Effort 1

Saturday, 5/10/14

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with 10/5/13
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1 comment:

  1. Jason Schreiber, HKCMay 10, 2014 at 10:43 AM

    8am

    Kris 14k/ 15#/ 24k

    Chris 12k/ 16k/ 32k

    Yulia 8k/ 20# /28k

    Michelle 10#/ 15# /20#

    Kadeem 10#/ 10#/ 8k

    9am

    Leslie 12k/ 8k/ 16k

    Marlon 32k/ 20k/ 44k

    Dave 24k/ 12k/ 36k

    Berry 25#/ 15#/ 20K

    Colton 20#/ 15#/ 14k

    Linda 16k/ 27.5#/ 28k

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