Friday, May 2, 2014

WOD - Cardio 1

 Saturday, 5/3/14

As Many Reps As Possible (AMRAP) in 15 minutes

ALL ARE DONE WITH 1 KB. Perform the 4 movements sequentially on your right arm as a flow drill, before moving onto your left arm. 

1 Round = 40 reps ( Right Arm + Left Arm)

Thrusters  - 5reps
Snatch - 5 reps
Clean and Jerk  - 5 reps
1 Hand Swing  - 5 reps

Compare to 9/28/13
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1 comment:

  1. Jason Schreiber, HKCMay 3, 2014 at 6:03 PM

    8am

    Chris 12k DNF Lower back

    Adam 16k 3 rnds

    Laura 20# 5+20

    Yulia 8k 6 rnds

    Dave 12k 4+6

    Linda 20# 7+3

    Julie 8k MOD

    9am

    Sebastian 16k 3

    Colton 15# 3

    Ben 16k

    Michelle 15# 3

    Kadeem 10# 3

    Leslie 15# 4+27

    ReplyDelete

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