Saturday, 5/24/14
Work up to a max weight for
each movement, using the given repetition maximum assigned. Do so over
the course of 3-5 sets for each exercise. Once you have used the
most amount of weight possible for the prescribed repetitions, you are
done that exercise. Therefore, continue on to the next movement and
repeat the process of progressive resistance, ending in a max effort
attempt for each one. The max weight used in each one is what gets
logged in the "comments" section below. FYI, the weight logged needs to be the same for your right and left arm!
1) Turkish Getup - 1RM (1 repetition maximum = max weight moved for 1 repetition)
2) Front Squat - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)
3) Overhead Press - 5RM ( 5 repetition maximum = max weight moved for 5 repetition)
Compare to 12/14/13
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8am
ReplyDeleteLaura- 14k, 28k, 12k (4 reps)
Kris- 14k, 28k, 12k (4 reps)
Linda- 16k, 32k, 14k
9am
Leslie- 12k, 16k, 20#
Berry- 28.5#, 28k, 12k
Jocelyn- 8k, 16k, 20#
Chris- 24k, 40k, 24k
KC- 28k, 40k, 16k
Marlon- 36k, 64k, 55.5#