Saturday, 10/5/13
3 Rounds of Max Weight (Ramp up the load each set)
Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)
Compare with 6/29/13
Friday, October 4, 2013
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8am
ReplyDeleteLinda- 37.5#/ 27.5#/ 36k
Danny- 20k/ 26k/ 40k
9am
Leslie C- 8k/ 8k/ 14k
Colton- 20#/ 12.5#/ 12k