Friday, October 4, 2013

WOD- Max Effort 1

Saturday, 10/5/13

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with 6/29/13
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1 comment:

  1. Jason Schreiber, HKCOctober 7, 2013 at 10:10 PM

    8am

    Linda- 37.5#/ 27.5#/ 36k
    Danny- 20k/ 26k/ 40k

    9am

    Leslie C- 8k/ 8k/ 14k
    Colton- 20#/ 12.5#/ 12k

    ReplyDelete

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