Friday, June 28, 2013

WOD- Max Effort 1

Saturday, 6/29/13

3 Rounds of Max Weight (Ramp up the load each set)

Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)

Compare with 3/16/13
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