Saturday, 6/29/13
3 Rounds of Max Weight (Ramp up the load each set)
Turkish Getup: 1 rep max
Bottom-up Clean and Press: 5 rep max (each side)
Suitcase Deadlift: 10 rep max (each side)
Compare with 3/16/13
Friday, June 28, 2013
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chack out this ~! kettlebell instructor
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