Friday, October 11, 2013

WOD- Double Trouble

Saturday, 10/12/13


AMRAP-12

Double Trouble

Perform as many round as possible of the following triplet in the order given until the time limit is completed.  Record the number of rounds, as well as the load.  The load should be the same for all three exercises....

Double KB Rolling Punch- 5/side

Double KB Swing- 10

Double KB Squat- 10
Posted by at

1 comment:

  1. Jason Schreiber, HKCNovember 18, 2013 at 11:29 AM

    8am

    Jane- MOD 15# 3+20

    Maggie- 8k 5 rnds (Squat ROM)

    9am

    Leslie C- 10# 4+20

    Linda- 12k 4+10

    Cristan- 15# 4 rnds

    Kathy- 8k 4 rnds

    Karly- 15# 4 rnds

    ReplyDelete

Subscribe to: Post Comments (Atom)