Friday, April 12, 2013

WOD- MAX EFFORT 3

 Saturday, 4/13/13

Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned.  Post your max weight in the comments section for each exercise.

Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)

Snatch -  5RM (Max weight for 5 repetitions on each arm)

Thrusters -  5RM (Max weight for 5 repetitions)


Compare to 1/25/13
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1 comment:

  1. Jason Schreiber, HKCApril 15, 2013 at 10:34 AM

    8am

    Nicole- 8k for all
    Karen- 30# for all
    Michelle- 16k/14k/16k
    Giacomo- 24k for all
    Joe- 20k/16k/16k
    Dave- 24k for all
    Gabe- 32k/28k/28k

    9am

    Leslie C- 12k for all
    Linda- 37.5#/ 14k/16k
    Marlon- 28k for all
    Rachel J- 14k for all
    Allysen- 12k/ 14k/ 14k

    ReplyDelete

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