Friday, January 25, 2013

WOD- Max Effort 3

 Saturday, 1/26/13

Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned.  Post your max weight in the comments section for each exercise.

Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)

Snatch -  5RM (Max weight for 5 repetitions on each arm)

Thrusters -  5RM (Max weight for 5 repetitions)


Compare to 10/20/12
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1 comment:

  1. Jason Schreiber, HKCJanuary 26, 2013 at 7:02 PM

    8am

    Dave- 2(16k) for all
    Altan- 16k for all

    9am

    Linda-37.5#/14k/16k
    Marlon-28k/32k/28k
    Leslie C- 25# for all
    Michelle-16k for all

    ReplyDelete

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