Friday, April 26, 2013

WOD- Cardio 3


 Saturday, 4/27/13

Complete reps for minimum time (20 minute time limit)

5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side

Compare to 1/19/13

1 comment:

  1. 8am

    Danny: 30#/16k/20k/16k 19:21
    Mark: 16k for all 16:03 PR!
    Karen: 12k/20#/16k/20# 19:31
    Linda: 12k/12k/16k/12k 18:26 PR!
    Jane: 30#/12k/20k/20# 130 reps

    9am

    Michelle: 20#/20#/16k/20# 19:45
    Leslie: 10#/10#/15#/10# 19:10
    David: 12k for all 16:27
    Ben: 30#/30#/30#/12k 16:49
    Colton: 8k/15#/20#/15# 117 reps

    10am

    Rachel J: 12k for all 19:55

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