Friday, February 3, 2012

WOD- Cardio 3 Repeat

WOD

Reps for minimum time (20 minute time limit)

5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side

Compare to 11/4/11
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3 comments:

  1. Jason Schreiber, HKCFebruary 5, 2012 at 8:59 PM

    8am

    Victor- 16:31 (25#)

    Doug- 18:28 (14k)

    Erin- 18:00 (15#)

    Zaire- 11:08 (10#)

    Kathy- 18:41 (25#)

    Neal- 18:00 (8k)

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  2. Jason Schreiber, HKCFebruary 5, 2012 at 9:01 PM

    9am

    Leslie C- Completed 15 snatches each arm
    (10#)

    Mark- Completed 20 snatches each arm

    16k (3 reps TGU) 12k (2 reps TGU)
    16k for the rest, except snatches, which was 12k


    Linda- 17:35 (20# for TGU and 25# for everything else); substituted 2 hand swings for snatches

    ReplyDelete
  3. Jason Schreiber, HKCFebruary 5, 2012 at 9:02 PM

    10am

    Bruce- 20:00 (15#)

    Lina- 17:13 (8k)

    Mary- 18:47 (10#)

    Dave- 19:55 (12k)

    Pat- 19:50 (16k)

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