Friday, March 9, 2012

WOD- Max Effort 5 REPEAT

You will have approximately 30 minutes to complete the 4 exercises below.  Your goal is to achieve the request repetition maximum (RM) for each exercise, on each arm, before moving onto the next exercise.  It should take you less than 5 sets to achieve the highest weight possible for each RM task.  Record the heaviest weight you used for the requisite RM prescription.

Bottom Up Turkish Getup - 1 RM

Bottom Up Clean and Press- 3 RM

Push Press - 3 RM

2 Hand Swing - 20 RM

Compare to: 1/13/12

3 comments:

  1. 8am

    Linda- 27.5#/ 27.5#/ 37.5#/ 20k

    Jane- 15#/ 8k/ 20.5#/ 25#

    Denise T- 10#/ 15#/ 20#/ 25#

    Dave- 20#/ 25#/ 24k/ 36k

    Neal- 25#/ 25#/ 24k/ 36k

    ReplyDelete
  2. Fritz- 16k/16k/24k/36k

    Mark- 25#/30#/24k/32k

    Whitney- 25#/25#/20k/24k

    Leslie C- 10#/15#/25#/35#

    ReplyDelete
  3. 10am

    Pat-30#/20k/28k/36k

    Mary- 10#/15#/25#/20k

    Gabe- 25#/16k/20k/20k

    Lina- 20#/20#/30#/16k

    ReplyDelete