Friday, March 16, 2012

WOD- Cardio 6 REPEAT

AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)

Turkish Getups- 5 minutes (prescribed weight: 35# male/ 8k female)

Clean and Press - 5 minutes (prescribed weight: 35# male/ 8k female)

Snatches -  5 minutes (prescribed weight: 35# male/ 8k female)

Compare to 12/22/11
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3 comments:

  1. Jason Schreiber, HKCMarch 20, 2012 at 12:41 PM

    8am

    Linda-
    25#-13
    25#-55
    20k-147 (sub 2 hand swing)

    Denise T-
    15#-6
    10#-36
    10#-62

    Doug
    12k-14
    12k-44
    12k-66

    Jane
    15#-10
    8k-32
    15#-42

    ReplyDelete
  2. Jason Schreiber, HKCMarch 20, 2012 at 12:43 PM

    Amy
    12k-15
    12k-60
    12k-80 (4min)

    Kathy
    12k-11
    12k-48
    12k-95

    Leslie B
    20#-15
    20#-59
    20#-110

    Whitney
    12k-18
    20#-80
    20#-136

    Leslie C
    10#-8
    15#-55
    15#-96

    ReplyDelete
  3. Jason Schreiber, HKCMarch 20, 2012 at 12:44 PM

    10am

    Zaire-
    15#-22
    15#-79
    15#-140

    Chaseedaw
    25#-9
    20#-65
    20#-120

    Lina
    15#-14
    15#-74
    15#-105

    ReplyDelete

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