Thursday, November 10, 2011

WOD- Cardio 4 REPEAT

WOD

21-15-9    (complete for minimum time)

Burpees
Snatches

Compare to 8/27/11

4 comments:

  1. 8am

    Kathy- 25# for each; 11:05

    Julie- 8k; 15#; 12:05

    Mike- 16k; 15#; 12:25

    Doug- 16k; 12k; 12:55

    Victor- 24k; 20#; 11:16

    Woodley- 24k; 20#; 10:18

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  2. 9am

    Linda- 16k; 12k; 10:30

    Amy- 16k; 20#; 9:55

    Fritz- 16k; 12k; 12:05

    Inka -(sub DL for burpees) 8k for each; 10:44

    Andrew- 12k for each; 12:12

    Leslie C- (sub DL for burpees) 25#; 15#; 18:35

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  3. This comment has been removed by the author.

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  4. 10am

    Bob- (sub DL for burpees and swings for snatches) 8k; DNF

    Gabe- 16k for each; 12:03

    Larry- 24k; 12k; 16:04 (moved up to 16k snatches on last round, and moved to pushup burpee on last round)

    Jeff- 16 for each; 12:45

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