Friday, November 4, 2011

WOD- Cardio 3 Repeat

WOD

Reps for minimum time (20 minute time limit)

5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side

Compare to 8/20/11
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3 comments:

  1. Jason Schreiber, HKCNovember 6, 2011 at 6:43 PM

    8am

    (If not time, then logged the total repetitions completed in the last exercise on both arms added together)

    Andrew- 30 rep snatch; 16k

    Alex- 50 rep snatch; 8k

    Jane- (substituted swings for snatches)-20 reps of swings; 5#; 10#; 15#; 15#

    Dave-20 rep snatch; 12k

    Julie- 19:55; 8k (substituted swings for snatch)

    Jay- 62 rep snatch; 8k

    Mike- 50 rep snatch; 15#

    Tony- 14 rep snatch; 16k TGU and 30# rest

    Doug- 40 rep snatch; 12k; 16k DL

    Kathy- 19:20; 8k

    ReplyDelete
  2. Jason Schreiber, HKCNovember 6, 2011 at 6:50 PM

    9am

    (If not time, then logged the total repetitions completed in the last exercise on both arms added together)

    Gabe- 16:27; 12k

    Leslie C- 20:00; 10#

    Line- 15:38; 15#

    Amy- 15:08; 20#, except 25# DL

    Linda- 17:48; 20#, 20#, 20#, 25#

    ReplyDelete
  3. Jason Schreiber, HKCNovember 6, 2011 at 6:51 PM

    10am

    (If not time, then logged the total repetitions completed in the last exercise on both arms added together)


    Pat- 18:57; 12k, except 20k DL

    Larry- 70 rep snatch; 16k

    Jeff- 18:11; 12k

    ReplyDelete

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