Thursday, November 10, 2011

WOD- Cardio 4 REPEAT

WOD

21-15-9    (complete for minimum time)

Burpees
Snatches

Compare to 8/27/11
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4 comments:

  1. Jason Schreiber, HKCNovember 13, 2011 at 8:43 PM

    8am

    Kathy- 25# for each; 11:05

    Julie- 8k; 15#; 12:05

    Mike- 16k; 15#; 12:25

    Doug- 16k; 12k; 12:55

    Victor- 24k; 20#; 11:16

    Woodley- 24k; 20#; 10:18

    ReplyDelete
  2. Jason Schreiber, HKCNovember 13, 2011 at 8:45 PM

    9am

    Linda- 16k; 12k; 10:30

    Amy- 16k; 20#; 9:55

    Fritz- 16k; 12k; 12:05

    Inka -(sub DL for burpees) 8k for each; 10:44

    Andrew- 12k for each; 12:12

    Leslie C- (sub DL for burpees) 25#; 15#; 18:35

    ReplyDelete
  3. Jason Schreiber, HKCNovember 13, 2011 at 8:46 PM

    This comment has been removed by the author.

    ReplyDelete
  4. Jason Schreiber, HKCNovember 15, 2011 at 10:13 AM

    10am

    Bob- (sub DL for burpees and swings for snatches) 8k; DNF

    Gabe- 16k for each; 12:03

    Larry- 24k; 12k; 16:04 (moved up to 16k snatches on last round, and moved to pushup burpee on last round)

    Jeff- 16 for each; 12:45

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