WOD
21-15-9 (complete for minimum time)
Burpees
Snatches
Saturday, August 27, 2011
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CLASS SCHEDULE TO BE DETERMINED
FIRST CLASS FREE!!
INVESTMENT COST
Drop In Fee: $20
6 Class Package (Expires 6 weeks): $99
Monthly Unlimited: $149
Family Discounts:
If two or more family members buy a 6 class package, each gets a 10% discount!
If two or more family members buy an Unlimited Monthly kettlebell package, the first member pays $149, and each additional family member pays $99.
Military or Law Enforcement Discount: Save 5% all services and packages
INSTRUCTOR
HKC Jason Schreiber
LOCATION OF CLASSES
Operating out of Top Tier CrossFit Columbia around the back of the building
6570 Dobbin Rd
Columbia, MD 21045
REGISTER
Click here for forms
CONTACT US
marylandkettlebells@gmail.com
Call 443-742-1224
HKC Jason Schreiber.
Women, Men, Youth, Seniors!
Athletes - train for speed, power, explosiveness and injury prevention.
KETTLEBELL CLASSES
CLASS SCHEDULE TO BE DETERMINED
FIRST CLASS FREE!!
INVESTMENT COST
Drop In Fee: $20
6 Class Package (Expires 6 weeks): $99
Monthly Unlimited: $149
Family Discounts:
If two or more family members buy a 6 class package, each gets a 10% discount!
If two or more family members buy an Unlimited Monthly kettlebell package, the first member pays $149, and each additional family member pays $99.
Military or Law Enforcement Discount: Save 5% all services and packages
INSTRUCTOR
HKC Jason Schreiber
LOCATION OF CLASSES
Operating out of Top Tier CrossFit Columbia around the back of the building
6570 Dobbin Rd
Columbia, MD 21045
REGISTER
Click here for forms
CONTACT US
marylandkettlebells@gmail.com
Call 443-742-1224
Relevant and Useful Links
Facebook Fan Page
Check Out My Thumbtack Page!
I'm always looking for ways to help market my Elite Fitness and Kettlebell Training services. Thumbtack is a good way for me to help me show off my expertise in performance enhancement and injury prevention. Check out my listing on Thumbtack to learn even more about what I do! Furthermore, encourage others to check out the site and market their business through thumbtack as well.
Meetup Works!
Click here to see my meetup page!
Buy Kettlebells Here
About Me
- Jason Schreiber, HKC
- Silver Spring, Maryland, United States
- Refer to my Dragondoor HKC Review Page!
8am
ReplyDeleteJulie- 14:34 (8k/10#)
Dave- 14:03 (12k/ 8k)
Doug- 15:21 (16k/20#)
Victor- 15:45 (12k/8k)
9am
ReplyDeleteGabe: 9:08 (12k/20#)
John: 10:41 (16k/12k)
Fritz: 9:52 (12k) Used Double Hand Snatches
Leslie C: 13:45 (10#) Scaled to DL
Jamie: 8:41 (8k)
Amy: 9:52 (16k/20#) Used 1 KB for Burpees
Linda: 9:14 (20k/20#) Used 1 KB for Burpees
Leslie B: 8:51 (8k)
10am
ReplyDeleteJason (ME!)- 9:52 (24k)
Larry-10:53 (16k/12k)
Pat- 12:43 (16k/8k)
Man, that kicked my tail. I had to talk a nap after moving my deck furniture. My shoulders are feeling great.
ReplyDelete