Saturday, July 23, 2011

Workout of the Day (WOD) - Cardio1

As Many Reps As Possible (AMRAP) in 20 minutes

Thrusters (2 Bells) - 10 reps
Snatch (1 Bell) - 15 reps each arm
Clean and Jerk (1 Bell) - 10 reps each arm
2 Hand Swing (1 Bell) - 30 reps
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3 comments:

  1. Jason Schreiber, HKCJuly 23, 2011 at 11:34 AM

    8am Class

    Steve: 1 round + 40 reps (12k, 12k, 30lbs, 16k)

    ReplyDelete
  2. Jason Schreiber, HKCJuly 23, 2011 at 11:36 AM

    9am Class

    Mark: 2 rounds + 15 reps (12k for everything)
    Fritz: 2 rounds + 28 reps (12k, 12k, 12k, 16k)
    Leslie: 2 rounds (10lbs for everything)
    Amy: 3 rounds (20lbs, 20lbs, 20lbs, 30lbs)
    Lina: 2 rounds +6 reps (8k, 8k, 8k, 20lbs)

    ReplyDelete
  3. Jason Schreiber, HKCJuly 23, 2011 at 11:40 AM

    10 am Class

    John: 1 round + 30reps (8k for everything)
    Bill: 1 round + 35reps (12k for everything)
    Larry: 2 rounds + 10reps (12k , 12k, 12k, 16k)
    Gabe: 2 rounds (8k, 8k, 8k, 16kg)
    Juliet: 1 round + 8reps (8k, 10lbs, 10lbs, 8k)

    ReplyDelete

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