September 5, 2015
In Teams of 2:
Record kettlebell size and time to completion.
3RFT of:
Partner 1: 5 Thruster per side/ 5 BW Burpees
Partner 2: 5 Thruster per side/ 5 BW Burpees
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2: Carry 1 Heavy Bell down and back twice, switching hands
3RFT of:
Partner 1: 5 Snatch per side/ 5 Hollow Rocks each way
Partner 2: 5 Snatch per side / 5 Hollow Rocks each way
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2: Carry 1 Heavy Bell down and back twice , switching hands
3RFT of:
Partner 1: 5 Clean and press/jerk per side/ 5 Plank Climbers per side
Partner 2: 5 Clean and press/jerk per side/ 5 Plank Climbers per side
Use light bell. Stop once both partners have 15 of each movement.
Farmer's Walk
Partner 1: Carry 1 Heavy Bell down and back twice, switching hands
Partner 2: Carry 1 Heavy Bell down and back twice, switching hands
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