Friday, November 14, 2014

Saturday 11/15/14

SWOD:
Double Sumo DL - 10RM
Double Alternating Row - 10RM (5 each side)

WOD:

Chipper- 20 min

10 Turkish Getups
20 Suitcase Deadlifts
30 Clean and Press
40 Snatch
50 Alternating Swings

1 comment:

  1. 8am

    Dave- 16k 16:46

    Jane- 12k 11:23

    Nick- 20k 10:38

    Chris- 16k 12:30

    Elaine- 8k 12:11

    Eric- 20k 14:47

    Noriko- 8k 12:53

    Kris -8k 13:30

    9am

    Ben- 16k 10:48

    Colton- 8k 9:21

    Montrell- 12k 8:55

    Leslie- 8k 13:57

    Linda- 15# 12:49

    Sebastian- 16k 13:33

    Laura- 12k 11:23

    ReplyDelete