Friday, November 1, 2013

WOD- Kettlebell Gymnastics

Saturday, November 2, 2013

5 RFT (Rounds for time):

10 Burpees
20 Alternating Swings
10 KB L- Sits

Complete 5 rounds for time in the order given.  Record load (should be 1 KB) and time to completion.

Time Cap: 15 min
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1 comment:

  1. Jason Schreiber, HKCNovember 4, 2013 at 8:49 PM

    8am

    Danny 16k 14:07

    Krissy- 15# 11:41

    Frank- 8k 11:55

    Jane 20# 15:07

    Amy Hibbard 10# 14:40

    9am

    Linda 12k 13:53

    Cristan- 8k 17:05

    Montrell 12k 18:26

    Leslie C 15# 3+30

    Colton 15# 14:53

    Mark 12k 14:48

    Maggie 20# 15:05

    ReplyDelete

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