Friday, November 29, 2013

WOD- Chase the Turkey


Saturday, November 30. 2013

Partner WOD- 20 Min Time Cap

While 1 Partner is completing the kettlebell movement, the other partner is completing the locomotion drill. The whole sequence is then repeated, but the partners switch the movements.

50  KB Two Hand Swing
Bear Crawl

40 KB Snatches
Duck Walk

30 KB Thrusters
Crab Walk

20 KB Row
Inchworm

10 KB Reverse Lunges
Lizard Crawl

Record time to completion and the load used.

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1 comment:

  1. Jason Schreiber, HKCDecember 1, 2013 at 7:34 PM

    8:30 AM Special Thanksgiving Classtime

    Montrell/ Cristan 19:40

    Maggie/ Denise 18:35

    Linda/ Amy 15:16

    Marlon/ Sebastian/ Lina 18:11

    ReplyDelete

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