SATURDAY, 2/16/13
Directions: End with the highest weight possible for the given exercise and repetitions. Spend 3-5 sets getting to that heaviest weight. Log the weight, and if it is different on the left and right arm.
Windmill - 5RM
Reverse Lunge- 5RM
Lateral Lunge- 5RM
1 Arm Swing - 10RM
Compare to 11/9/12
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8am
ReplyDeleteLinda 16k/16k/24k/20k
Mark 24k/24k/24k/28k
Yulia 10#/8k/10#/20#
Denise T. 12k/14k/14k/14k
Dave 24k/24k/28k/36k
Julie 12k/14k/14k/14k
9am
Marlon 28k/32k/28k/32k
Michelle 16k/20k/20k/20k
Leslie C 12k/12k/14k/16k
Giacomo 12k for all
Sonia 8k for all
Ana 20#/12k/12k/12k
Colton 20#/14k/14k/12k
10am
Gabe 32k/24k/24k/28k
Lina 12k/14k/14k/14k