WOD
Reps for minimum time (20 minute time limit)
5 Getups each side
20 Clean, squat, press on each side
30 Suitcase Deadlift each side
40 Snatches each side
Compare to 8/20/11
Friday, November 4, 2011
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8am
ReplyDelete(If not time, then logged the total repetitions completed in the last exercise on both arms added together)
Andrew- 30 rep snatch; 16k
Alex- 50 rep snatch; 8k
Jane- (substituted swings for snatches)-20 reps of swings; 5#; 10#; 15#; 15#
Dave-20 rep snatch; 12k
Julie- 19:55; 8k (substituted swings for snatch)
Jay- 62 rep snatch; 8k
Mike- 50 rep snatch; 15#
Tony- 14 rep snatch; 16k TGU and 30# rest
Doug- 40 rep snatch; 12k; 16k DL
Kathy- 19:20; 8k
9am
ReplyDelete(If not time, then logged the total repetitions completed in the last exercise on both arms added together)
Gabe- 16:27; 12k
Leslie C- 20:00; 10#
Line- 15:38; 15#
Amy- 15:08; 20#, except 25# DL
Linda- 17:48; 20#, 20#, 20#, 25#
10am
ReplyDelete(If not time, then logged the total repetitions completed in the last exercise on both arms added together)
Pat- 18:57; 12k, except 20k DL
Larry- 70 rep snatch; 16k
Jeff- 18:11; 12k