You may remember my post a few weeks back regarding using the foam roller on the soleus muscle to activate the glutes and hip extensors. I have been using the foam roller on many of my clients, in between sets of squats, deadlifts, and balance work. I've even used it for a few people prior to their treadmill warmup. The overall feedback from people has been great. Everyone reports that using it prior to a hip dominant exercise seems to make the exercise easier to perform. I have tried it myself, and I am definitely making it part of my training program. I just wish I learned about it earlier!
Please try it on your own, and post feedback to this blog post, or email me your thoughts. It will help me learn.
Wednesday, January 12, 2011
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You may remember my post a few weeks back regarding using the foam roller on the soleus muscle to activate the glutes and hip extensors. reps cpd courses
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