For those who want a harder challenge then I normally would post, try out this routine. I throw a lot of unstable exercises at you, which will really challenge your ability to stay under tension. Safety is of most importance, so please choose a weight that you can safely wield. I have included the youtube links to as many as possible so that you can refer to how they are done.
Cossack - ( 1 bell or 2) - 3 x 5
Burpees - 3 x 10
Renegade Rows - 3 x 5
Plank Press - 3 x 10
Overhead Lunges - 3 x 5
Static Hold and Press - 3 x 5
Sunday, January 16, 2011
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