Sunday, January 16, 2011

This Week's Routine - Core Stability

For those who want a harder challenge then I normally would post, try out this routine.  I throw a lot of unstable exercises at you, which will really challenge your ability to stay under tension.  Safety is of most importance, so please choose a weight that you can safely wield.  I have included the youtube links to as many as possible so that you can refer to how they are done.

Cossack - ( 1 bell or 2) - 3 x 5
Burpees - 3 x 10
Renegade Rows - 3 x 5
Plank Press - 3 x 10
Overhead Lunges - 3 x 5
Static Hold and Press - 3 x 5

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