Watch this video below....
How many of you would like to perform this guy's variation of a jump squat? Not me. Go ahead and try. Join the millions of people who damage their vertebrae, tear their ACL, or dislocate a hip. This idiot actually believes people should train like him. Please don't! Any time you perform any exercise, you better have a damn good reason for doing it. And if you are going to risk injury, the pay off better be huge. This idiot's vertical jump would improve just as much if he performed regular, boring, SAFE, back squats. As a rule, just because it can be done, doesn't mean it should be done.
Monday, January 3, 2011
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