If your a fan of oldtime strength, you should know the name and training methods of Hermann Goerner. The German strongman set all manner of incredible records during his career.A few of his greatest feats:
1. Right-Hand Military Press: 138 pounds
2. Left-Hand Military Press: 115 Pounds
3. Right-Hand Snatch: 230 pounds
4. Two-Arm Jerk: 411 pounds
5. Right-Hand kettlebell swing of two kettlebells totaling 187.5 pounds
6. Two-Hands slow curl of 209 pounds
7. A rectangular fix of 160 pounds
8. The Human Bridge - while an automobile with six passengers drove Over him - a weight of well over 4000 pounds
9. Carried a grand piano weighing 1444 pounds for 52 feet
10. Wrote his name on a blackboard with a 110 pound kettlebell hanging from his thumb
11. One Hand Deadlift of 735 pounds
12. Lifted his stage dumbbell (which was 330 pounds with a 2-3/8 inch diameter handle) clean and jerk style - any time he wanted.



chack this out ~! kettlebell workshop
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