Friday, November 5, 2010

This Week's Routine

It's important to have a plan for your weekly exercise routine.  Planning ahead increases the chance that you will actually complete your exercise.  And of course, staying consistent with exercise is the most important behavior for a healthy, active lifestyle.  For those who need a little guidance in their weekly kettlebell plans, I will try to post a routine each week for you.  Here is this week's plan:

10 Minute Warmup: 5 Minutes calisthenics or aerobic exercise, and 5 minutes joint mobility drills
5 Turkish Getups on each side
30 Snatches on each side
50 Hand to hand swings

Try to complete the 3 exercises after the warmup in 30 minutes or less.  Good luck!

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