This week, focus in flowing from one exercise into another. Your pace should be rhythmic, safe, and consistent. The weight used should be appropriate for the weakest lift in the flow sequence. Complete all prescribed reps and exercises on one side of your body before you change to the other side. Feel free to repeat the flow sequence 2-3 times.
Getups x 5
Windmill x 5
Snatch x 10
Clean and Press x 5
Front Squat x 10
Safely switch arms...
Rinse and repeat.....
Sunday, November 28, 2010
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