So here is the story. No one showed up for the 8am kettlebell class this morning, so I was bored. I decided to try to outdo my last record of a 116lbs pistol. I didn't know what exactly would happen. I knew I could use a little more weight, but I was not prepared for the end result. After warming up performing single reps with (2) 8, 12, 16, and 24 kg bells...I had a problem. How was I going to get more weight in my hands for my attempt? So I decided to put a 24kg bell in my left hand, and a 32kg bell in my right. I went down in the hole, and surprisingly, up I came. That was a total of 124 lbs, and it was pretty easy! So I said to myself, "F**K it!, Lets try (2) 32kg bells!" Honestly, I doubted I could do it. I thought for sure I wouldn't come up, but damn if I didn't! Not only did I shatter my previous record by 25 lbs, but I was reminded of the psychology for success. Believe in yourself. I challenge you to do the same in your fitness goals....
Saturday, October 30, 2010
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