Kettlebell Flow - Getup and Go!
One of the more unique methods of using kettlebells are to flow from one exercise to the next, without stopping. Try putting these exercises together in a row. Complete the prescribed repetitions and exercises on your right side first, then repeat the whole flow routine on your left side. You can certainly be creative and add your own variations!
Directions: For each exercise, perform 5 reps, then move onto the next exercise, for 5 reps. Continue in this manner until you are done your right side completely. Then repeat on your left side.
3) 1 Arm Snatch
4) 1 Arm Swings