Another flow routine this week. 10 reps of each exercise...non-stop! Repeat the flow circuit 2-3 times, with about 1-2 min rest in between each round. This should take you about 20 minutes to complete...Good luck!
Monday, April 26, 2010
Workout of the Week 4/26/10
Posted by Jason Schreiber, HKC at 6:00 AM
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chack this out ~! reps cpd coursesReplyDelete