Experimenting one day, I completed a 5 minute kettlebell routine consisting of 3 exercises:
1) 1 arm Bottom-up Cleans and Presses (Using 16-20kg)
2) 1 arm Rows in a Split Stance (Using 24-40 kg)
3) 1 arm Full Snatches (Using 24-32 kg)
Check it out! Stay safe and have fun!
Friday, December 18, 2009
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