I posted an earlier video showcasing the "bottom up kettlebell cossack", which is a great exercise for lower body strength and flexibility. For those who wish to throw in more challenges for your upper body and core, try the double kettlebell cossack. Each hand holds a kettlebell in the "rack position", creating a lot of tension around the shoulders, lats, and obliques. I consider this a more advanced exercise, so if you haven't mastered the basics, let this be a goal for yourself!
Wednesday, December 23, 2009
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