Mon 12-21-15

Wed 12-23-15

Traffic

Bad accident at intersection of 29N and 32W. On my way. Google says ill be there in 30 min 

Sat 12-19-15

Thurs 12-17-15

Thurs 12-10-15

Thurs 12-3-15

Wed 12-16-15

Mon 12-14-15

No Class This Saturday, Dec 12th

   I'll be in Delaware competing in a crossfit competition with Yvette, and Whitney wasn't able to cover, so there will not be class Saturday morning.  Be sure to join Whitney tonight at 6:30pm, and I'll see you all again on Monday night.

    Everyone congratulate Marlon for getting his HKC kettlebell certification last weekend by the way!

Thanks,