Friday, December 5, 2014

Saturday Dec 6, 2014


     Renegade Row- 5 RM each side 
     (pushup position over top of 2 kettlebells)

     Bottom Up Clean and Press- 3RM 
     (kettlebell upside down)


      Descending Ladder

       10, 9, 8, ....1 Clean and Jerk
        10, 9, 8....1  One Arm Swing

     Directions: Perform 10 Clean and Jerk, then 10 one arm swings, all on your right side first.  Then, repeat on your left side.  Then, switch back to your right side, but perform 9 clean and jerk, then 9 one arm swings, before completing it on your left side.  Continue in this alternating fashion until you complete 1 rep of each exercise on each arm.

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