Saturday 10/18/14
SWOD
10RM Reverse Lunge
5RM Seesaw Press
WOD- Under the Wire
2RFT - 15 Min Time Cap
10 Hollow Body Rocks
20 Two Hand Swings
10 Mountain Climbers
20 Thrusters
10 Plank Climbers
20 Suitcase Deadlift
10 Pushup
Use 1 KB for all lifts.
Record load and time to completion. If task is not completed in the given time cap, record the total number of reps completed when time ran out.
Compare to 3/29/14
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