Saturday 10/18/14
SWOD
10RM Reverse Lunge
5RM Seesaw Press
WOD
Max Time Cap = 15 min
Descending Ladder
10, 9 , 8, 7....1
Goblet Squat
2 Hand Swing
Directions:
Perform 10 Goblet squats, then 10 swings, then 9 squats and 9 swings,
etc. Follow this pattern down to 1 rep of each. Use 1 kettlebell for
both. Record time to completion and KB load.
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