Friday, October 24, 2014

Saturday 10/25/14 WOD- "Intro Hell"

Saturday 10/18/14

SWOD

10RM Reverse Lunge
5RM Seesaw Press


WOD

Max Time Cap = 15 min

Descending Ladder


10, 9 , 8, 7....1

Goblet Squat

2 Hand Swing


Directions:   Perform 10 Goblet squats, then 10 swings, then 9 squats and 9 swings, etc.  Follow this pattern down to 1 rep of each.  Use 1 kettlebell for both.  Record time to completion and KB load.

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