SWOD
Flow Drill - 3RM for this complex
WOD
Kettlebell Diane
21-15-9
Kettlebell Diane
21-15-9
Double KB Sumo DL
Double KB Push Press
HKC Jason Schreiber.
Women, Men, Youth, Seniors!
Athletes - train for speed, power, explosiveness and injury prevention.
No comments:
Post a Comment