Friday, April 11, 2014

WOD- Double Trouble

Saturday, 4/12/14


AMRAP-12

Double Trouble

Perform as many round as possible of the following triplet in the order given until the time limit is completed.  Record the number of rounds, as well as the load.  The load should be the same for all three exercises....

Double KB Rolling Punch- 5/side

Double KB Swing- 10

Double KB Squat- 10

Compare to 10/12/13
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1 comment:

  1. Jason Schreiber, HKCMay 3, 2014 at 6:01 PM

    8am

    Kris 8k 5+20

    Ken 16k

    Chris 12k 7

    Julie 8k MOD

    Jess 20# 7

    Yulia 8k 5+10

    Laura 8k 7

    9am

    Lee 12k 3+10

    Cristan 8k 5

    Marlon 16k 4+20

    Lina 8k 6+10

    ReplyDelete

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