Saturday, 12/28/13
Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned. Post your max weight in the comments section for each exercise.
Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)
Snatch - 5RM (Max weight for 5 repetitions on each arm)
Thrusters - 5RM (Max weight for 5 repetitions)
Compare to 8/3/13
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