Friday, December 20, 2013

WOD -Cardio 2

Saturday, 12/21/13


20 Minute AMRAP ( as many reps as possible) using an Ascending Ladder for Repetitions.

Directions: Perform the exercises in the order they are given. Perform each repetition on the right and left side before moving onto the next exercise. Once the 20 min time limit starts, you will perform 1 rep of each exercise on each arm. You will then repeat the order using 2 reps on each arm, followed by 3,4,5,6.....Keep moving until your time runs out, at which point, you will log the highest repetition (or round) you made it to, plus any partial rounds.

Windmill
Snatch
Thrusters
1 Arm Swing

Compare to 7/6/13
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1 comment:

  1. Jason Schreiber, HKCDecember 21, 2013 at 10:43 AM

    8am

    Mark 16k 7 rnds

    Montrell 20 k 5+18

    Cristan 12k 5 rnds

    Yulia 8k 6+28

    9am

    Linda B 12k 5+14

    Marlon 20k 6+28

    Sebastian 16k 6+28

    Danny 14k 6+28

    Colton 8k 5+24

    Anne 20# 7+52

    Leslie 10# 7+48

    ReplyDelete

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