Friday, November 9, 2012

WOD Max Effort 4

 SATURDAY, 11/10/12

Directions:  End with the highest weight possible for the given exercise and repetitions. Spend 3-5 sets getting to that heaviest weight.  Log the weight, and if it is different on the left and right arm.

Windmill - 5RM

Reverse Lunge- 5RM

Lateral Lunge- 5RM

1 Arm Swing - 10RM

Compare to 8/3/12

No comments:

Post a Comment