SATURDAY, 11/10/12
Directions: End with the highest weight possible for the given
exercise and repetitions. Spend 3-5 sets getting to that heaviest
weight. Log the weight, and if it is different on the left and right
arm.
Windmill - 5RM
Reverse Lunge- 5RM
Lateral Lunge- 5RM
1 Arm Swing - 10RM
Compare to 8/3/12
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