Saturday, 11/16/12
Descending Ladder ( Record time to completion and weight used)
Turkish Getup - 1 rep each set on each side
Followed by:
1 Arm Snatches - 10, 9, 8,....1 reps
Directions:
Start on your back. Use turkish getup to stand up, perform your 10
snatches, then leave the bell up on the 10th snatch. Return to the
ground, reversing your turkish getup. Switch sides, repeating the same
sequence. When you return to the first side, once you are standing, you
will only perform 9 snatches, then go back down to the ground. You will
continue in the descending pattern until you end with 1 turkish getup
and 1 snatch on each arm.
Compare to 8/10/12
Friday, November 16, 2012
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