Friday, October 14, 2011

WOD-Cardio 1 REPEAT

As Many Reps As Possible (AMRAP) in 20 minutes

Thrusters (1 Bells) - 5 reps
Snatch (1 Bell) - 15 reps each arm
Clean and Jerk (1 Bell) - 10 reps each arm
2 Hand Swing (1 Bell) - 30 reps

Compare to 7/23/11
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4 comments:

  1. Jason Schreiber, HKCOctober 15, 2011 at 4:32 PM

    8am

    Linda- 3+ 15reps (20#, 25#, 25#, 20k)
    Dave - 2 + 10 reps (30#, 25#, 30#, 30#)
    Julie- 2 + 40 reps (12.5#, 10#, 8k, 8k)
    Kathy- 3 rounds (8k, 8k, 8k, 20#)
    Doug- 2 + 50 reps (25#, 12k, 25#, 16k)
    Victor- 1 round (25#, 25#, 25#, 24k)

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  2. Jason Schreiber, HKCOctober 15, 2011 at 4:35 PM

    9am

    Leslie C. - 3 + 5 reps(10# for all)
    Gabe- 4 + 10 reps (25#, 25#, 16k, 16k)
    Lina- 3 + 35 reps (15# for all)
    Jamie- 3 + 57 reps (25# for all)
    Leslie B.- 3 + 54 reps (20# for all)
    Amy- 3 + 30 reps (12k, 20#, 12k, 20k) (Dropped to 20# on the thrusters last round)

    ReplyDelete
  3. Jason Schreiber, HKCOctober 15, 2011 at 4:37 PM

    10am

    Jeff- 3 + 10 reps (25# for all)
    Karen- 2 +53 reps (15# for all)
    Pat- 2 + 9 reps (16k for all)
    Larry- 2 rounds (16k, 16k, 16k, 24k)
    Bob- 2 rounds (30# 1st round, 20# 2nd round)
    Mary- 2 + 10 reps (8k, 8k, 8k, 16k)
    Angie- 2 + 43 reps (10#, 10#, 10#, 8k)
    Maura- 2 + 20 reps (10#, 10#, 10#, 8k)
    Neelu- 2 + 25 reps (10#, 10#, 10#, 8k)

    ReplyDelete
  4. Jason Schreiber, HKCOctober 15, 2011 at 4:39 PM

    FYI, the first class actually performed thrusters with 2 kettlebells. For their class, they performed 10 reps with 2 kbs. The last 2 classes performed 5 reps on each arm with 1 kettlebell.

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