WOD: Max Effort Day
Directions: Over the course of 3-5 sets, work up to the heaviest weight possible for each exercise assigned. Post your max weight in the comments section for each exercise.
Clean and Jerk - 5RM (Max weight for 5 repetitions on each arm)
Snatch - 5RM (Max weight for 5 repetitions on each arm)
Thrusters - 5RM (Max weight for 5 repetitions*)
* Use 2 kettlebells (1 in each hand) for the thrusters if possible.
Friday, September 23, 2011
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8am (in order of exercise list)
ReplyDeleteDoug- 40#/35#/40#
Carrie- 12k/20#/20#
Kathy- 25#/25#/20#
Chava- 25#/25#/8k
9am (in order of exercise list)
ReplyDeleteAmy- 20k (4 reps on left)/ 35#/ 35#(3 reps only)
Gabe- 24k(R) 20k (L)/ 24k/ 24k
Mark- 37.5#/ 20k/ 16k
Linda- 16k/ 30#/ 30#
John- 24k/ 24k/ 24k (2 reps only)
Leslie- 25#(R) 20#(L)/ 20#/ 20#
Fritz- 24k/ 24k/ 24k (2 reps only)
10am (in order of exercise list)
ReplyDeleteJeff- 32k/ 24k/ 24k
Julie- 20#/ 20#/ 20#
Mary- 8k/ 25#(R) 20#(L)/ 8k
Nicole- 20#/ 20#/ 8k
Keith- 20k/ 20k/ 16k
Dave- 20k(R) 16k(L)/ 16k/ 37.5#
Pat- 20k/ 24k/ 37.5#
Larry-
ReplyDeleteC&J -32k (3 reps R/ 1.5 reps L)
Snatch- 32k (4 reps L)
Thrusters- 24k
Adam
C&J -20k
Snatch- 30#
Thrusters- 16k