Friday, September 16, 2011

WOD-Cardio6

 WOD:

AMRAP (as many reps as possible for each exercise in the given time frame prescribed.)

Turkish Getups- 5 minutes (prescribed weight: 35# male/ 8k female)

Clean and Press - 5 minutes (prescribed weight: 35# male/ 8k female)

Snatches -  5 minutes (prescribed weight: 35# male/ 8k female)
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3 comments:

  1. Jason Schreiber, HKCSeptember 17, 2011 at 8:23 PM

    8am

    Don
    TGU (Partial) - 8k/4
    Front Squat - 8k/53
    Snatch-8k/48

    Doug
    TGU- 12k/9
    Clean and Press- 12k/49
    Snatch- 12k/74

    Victor
    TGU- 12k/11
    Clean and Press- 12k/35
    Snatch- 12k/90

    Kathy
    TGU- 15#/8
    Clean and Press- 15#/46
    Snatch- 15#/66

    Dave
    TGU- 16k/6
    Clean and Press- 16k/29
    Snatch- 12k/62

    Craig
    TGU- 8k/8
    Clean and Press- 30#/50
    Snatch- 8k/70

    ReplyDelete
  2. Jason Schreiber, HKCSeptember 17, 2011 at 8:26 PM

    9am

    Jamie
    TGU- 20#/20
    Clean and Press- 20#/82
    Snatch- 20#/110

    Leslie B-
    TGU- 8k/18
    Clean and Press- 8k/79
    Snatch- 8k/117

    Gabe
    TGU- 12k/14
    Clean and Press- 16k/55
    Snatch- 16k/100

    Leslie C
    TGU- 10#/7
    Clean and Press- 10#/70
    Snatch- 10#/86

    Fritz
    TGU- 16k/14
    Clean and Press- 16k/58
    Snatch- 16k/58

    Mark
    TGU- 16k/11
    Clean and Press- 12k/74
    Snatch- 12k/120

    Amy
    TGU- 20#/13
    Clean and Press- 20#/80
    Snatch- 20#/120

    Linda
    TGU- 20#/17
    Clean and Press- 20#/79
    Snatch- 20#/121

    ReplyDelete
  3. Jason Schreiber, HKCSeptember 17, 2011 at 8:28 PM

    10am

    Lina
    TGU- 8k/13
    Clean and Press- 8k/65
    Snatch- 8k/75

    Nicole
    TGU (Partial)- 10#/8
    Clean and Press- 10#/42
    Snatch- 10#/58

    Jeff
    TGU- 20k/9
    Clean and Press- 16k/55
    Snatch- 12k/85

    ReplyDelete

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