Saturday, August 27, 2011

WOD-Cardio4

WOD

21-15-9    (complete for minimum time)

Burpees
Snatches

4 comments:

  1. 8am

    Julie- 14:34 (8k/10#)
    Dave- 14:03 (12k/ 8k)
    Doug- 15:21 (16k/20#)
    Victor- 15:45 (12k/8k)

    ReplyDelete
  2. 9am

    Gabe: 9:08 (12k/20#)
    John: 10:41 (16k/12k)
    Fritz: 9:52 (12k) Used Double Hand Snatches
    Leslie C: 13:45 (10#) Scaled to DL
    Jamie: 8:41 (8k)
    Amy: 9:52 (16k/20#) Used 1 KB for Burpees
    Linda: 9:14 (20k/20#) Used 1 KB for Burpees
    Leslie B: 8:51 (8k)

    ReplyDelete
  3. 10am

    Jason (ME!)- 9:52 (24k)
    Larry-10:53 (16k/12k)
    Pat- 12:43 (16k/8k)

    ReplyDelete
  4. Man, that kicked my tail. I had to talk a nap after moving my deck furniture. My shoulders are feeling great.

    ReplyDelete